What is Anxiety and How Do You Find Real Anxiety Relief?  By Paul Dylan

While it is no secret that we all feel anxious from time to time, for some people anxiety can become so overwhelming it becomes difficult to function. One of the first steps in finding anxiety relief is defining anxiety and separating how it is different from a simple case of nerves.

In normal doses, anxiety can actually be beneficial. It is what helps most people face difficult situations and make it through deadlines. Major problems can occur; however, when anxiety moves from being a normal and beneficial emotion to becoming a true illness. Anxiety is often genetic, running in families. In some cases, anxiety could be associated with the life experiences of the person impacted by it; however, because it is biological in makeup, there also may be no clear cut association with any recent event in the person’s life. It should be noted there are a variety of different anxiety disorders and each one possesses its own marked characteristics. Therefore it is important to find an anxiety relief method that will relieve the root of the problem and not merely mask the symptoms.

Persons who truly suffer from an anxiety disorder may feel anxious a large percentage of the time without any apparent reason at all. In some cases, the person impacted may become so uncomfortable it is difficult for them to function. Because of the anxiety they experience, they may eventually withdraw from everyday activities. In other cases, the anxiety may only be experienced occasionally but the anxiety attacks are so intense the person experiencing it becomes terrified and may even be immobilized by it.

Other symptoms of a generalized anxiety disorder may also include the following:

  • Headaches
  • Irritability
  • Trembling and/or twitching
  • Muscle tension
  • Hot flashes or sweating
  • Nausea
  • Exaggerated startle response
  • Difficulty concentrating
  • Fatigue
  • Feeling as though there is a lump in your throat

When considering possible types of anxiety relief it should be noted that anxiety disorders are the most common of all the many different types of mental disorders. An anxiety disorder is nothing to be ashamed of or even embarrassed by. The important thing is to find help and anxiety relief techniques that will work in order to help you get back your life. Due to the large number of people of do suffer from various forms of anxiety disorders researchers are continuing to study the causes of anxiety and different anxiety relief techniques that can help to alleviate the problems associated with them.

It should be understood, although there is often a misconception about this fact, that anxiety cannot simply be overcome by sheer willpower. This is not a problem that an individual can simply make up their mind to get over. That said; however, there are certainly steps you can take to relieve the symptoms of anxiety disorder.

While there are a number of different anxiety relief techniques that are currently available it is important to discern the difference between anxiety relief methods that merely cover up the symptoms of anxiety and the methods that will get at the root cause of the problem so that you can begin to recover and get back to normal again.