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Videos

Videos

Created By Dr. Irina Kerzhnerman
3 Minute Therapy Thursday
Episode One 
October 25 2018
3 Minute Therapy Thursday
Episode Two 
Self-care versus Selfish
Why do I feel guilty when I take care of myself? November 01 2018
3 Minute Therapy Thursday
Episode Three 
When the day doesn't go as planned 
November 08 2018
3 Minute Therapy Thursday
Episode Four
How Gratitude Changes Your Point of View
November 15 2018
3 Minute Therapy Thursday
Episode Five
What's Your Plan for Less Stress During The Holiday
 November 29 2018
3 Minute Therapy Thursday
Episode Six
Dealing with Difficult Relationships during the Holidays
 December 06 2018
3 Minute Therapy Thursday
Episode Seven
Dealing with Anxiety 101
 December 14 2018
3 Minute Therapy Thursday
Episode Eight
Stuck In This or That: Getting Away from All or Nothing Thinking
 December 20 2018
3 Minute Therapy Thursday
Episode Nine
How To Avoid Common Resolution Pitfalls
 January 2 2019
3 Minute Therapy Thursday
Episode Ten
Maintaining Motivation and Connection with Your Willpower
 January 10 2019
3 Minute Therapy Thursday
Episode 11
Anxiety: To Worry or Not To Worry, that is the question
 January 17 2019
3 Minute Therapy Thursday
Episode 12
Managing Conflicts in Relationships
 January 26 2019
3 Minute Therapy Thursday
Episode 13
Being Kind to Yourself
 January 31 2019
3 Minute Therapy Thursday
Episode 14
Getting Back on Track
 March 07 2019
3 Minute Therapy Thursday
Episode 15
Radical Acceptance
 March 14 2019
3 Minute Therapy Thursday
Episode 16
Mindfulness and Social Media 
 March 28 2019
3 Minute Therapy Thursday
Episode 17
Why is it so hard to communicate honestly? 
 April 11 2019
3 Minute Therapy Thursday
Episode 18
How Do You Know When You Need A Break? 
 April 18 2019
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